Придбаний [Zubalenok] Hips Mobility (Karyna Zubal)

[Квітка]

Course program

Start Pro Module

• Lesson 1: Soft Start
• Lesson 2: Dynamic Stretch & Mobility Training
• Lesson 3: Deeper Stretch & Knees Joints Mobility
• Lesson 4: Hips Mobility & Upper Body Stretch
• Lesson 5: Dynamic Stretch
• Lesson 6: Hips Mobility & Quads Stretch
• Lesson 7: Deep Hip & Hamstring Mobility Flow
• Lesson 8: Full Body Mobility Flow with focus on Hips Flexors
• Lesson 9: Hips Mobility Integration in Full Body Flow
• Lesson 10: Hip Flexors Training

Stabilising & Decompression

• Lesson 1: Wall Support for Hip Opening & Active Flexibility
• Lesson 2: Seated Hip Opening & Active Inner Thigh Flow
• Lesson 3: (назва не повністю відображена)
• Lesson 7: Dynamic Wide-Leg & Hip Mobility Flow
• Lesson 8: Banded Hip Rotation Flow
• Lesson 9: Active Stretch & Mobility Session

Deepening

• Lesson 1: Open & Settle In
• Lesson 2: Hip Release & Inner Thigh Control
• Lesson 3: Grounded Strength & Deep Release
• Lesson 4: Soft Release for Hips & Thighs
• Lesson 5: Supine & Seated Hip Control with Bands
• Lesson 6: Active Hamstring & Hip Control
• Lesson 7: Hip Control Flow
• Lesson 8: Hips, inner thighs awareness & control
• Lesson 9: Hip Flexor Release & Spine Mobility
• Lesson 10: Deep Hip Release & Nervous System Reset
• Lesson 11: Grounded Hip & Hamstring Flow

Master the Depth

• Lesson 5
• Lesson 4
• Lesson 1
• Lesson 2

Назва уроку



Price: 49 EUR
Lessons: 33
Course language: English

https://zubalenok.kwiga.com/courses/hips-mobility